About 21 Days Challenge
Changing habits is a battle, and picking up the right tool is a battle half won. Ever wondered how long does it take to break a habit? Scientists and leading psychology research suggest that it takes us around 21 days to...
Changing habits is a battle, and picking up the right tool is a battle half won.
Ever wondered how long does it take to break a habit?
Scientists and leading psychology research suggest that it takes us around 21 days to break or form a new habit.
This means doing a good thing (eating clean, exercising daily) can become your habit if done 21 days in a row.
And Bestselling Book “Power of Habit by Charles Duhigg” suggests that an old bad habit cannot be extinguished in a day, but can only be replaced with a new good habit in 21 days period.
So if you want to Quit Smoking? Lose Weight by eating clean? Quit eating junk food? Exercise daily? Go to Gym daily?
Just do it for 21 days straight and our app allows you to record your golden age of lifestyle transformation.
How does it work?
To transform your lifestyle and create new good habits :
Add a new goal that you want to pursue
Replace it with a bad habit that you want to quit or extinguish
Set reminder for the time you may want to be reminded
Tap on Mark as Completed if you did it and if you couldn’t do it somehow, restart it!
New Habits You Can Build with our App
1. Quit Smoking
2. 21 Days of No Fap
3. 21 Days of No Sugar
4. 21 Days of Intermittent Fasting
5. 21 Days of Eating Clean
6. 21 Days of Reading a book
7. 21 Days of Being Early Bird
8. 21 Days of Code
9. 21 Days of Journaling
10. 21 Days of Yoga
Features that you may like
1. Powerful reminders with flexible scheduling
2. Updating goals doesn’t take more than a minute
3. Create a new avatar for your new lifestyle
4. Replace your bad habits with new habits
5. Calendar view to visualize your progress
6. Animations to lighten up the mood
May 30, 2021
Version 1.1
Notification on Remind Time
Previous Versions
Here you can find the changelog of 21 Days Challenge since it was posted on our website on 2023-06-27 23:57:05.
The latest version is 1.1 and it was updated on 2024-04-19 21:02:26. See below the changes in each version.
21 Days Challenge version 1.1
Updated At: 2021-05-30
Changes: May 30, 2021
Version 1.1
Notification on Remind Time
Disclaimer
Official App Store Link
We do not host 21 Days Challenge on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for 21 Days Challenge is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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